* Must be 21+ to attend
8:00 AM – 8:30 AM
Sound Bath – Meditation
Keisha Adrinkra
Sound Experience: a meditative experience in sound using quartz crystal sound bowls tuned from 200hz to 432hz.
9:00 AM – 10:00 AM
Yoga for Reproductive Health
Aaheli Chakraborty
This will be a specialized class crafted to support and enhance reproductive wellness. This class is centered on a series of targeted yoga techniques, focusing primarily on hip-opening exercises that are essential for strengthening the pelvic muscles and enhancing blood flow in the reproductive areas. Understanding the intricate connection between stress and reproductive health, this session will not just for physical betterment but also as a powerful tool for stress reduction. Through a blend of mindful movements and calming postures, we aim to create a tranquil space where stress melts away, fostering an environment conducive to reproductive health. Additionally, the class incorporates the ancient practice of Pranayama, a form of yogic breathing exercises. These breath control techniques are specially chosen to help balance hormones, a crucial aspect of maintaining reproductive health
9:00 AM – 10:00 AM
Victorious Vinyasa
Victoria Moody
Breathe a breath of fresh air with this 60 minute beginner friendly practice. Victoria will guide you through a Prana Vinyasa inspired flow that will leave you feeling revived, refreshed and uplifted.
10:30 AM – 11:30 AM
Unlock the Pose
Seneca McCue
Advanced Asana Workshop! Ever pondered how yogis effortlessly slip into those seemingly impossible poses? Join this class to unravel the secrets behind these mysterious poses and elevate your practice to new heights
10:30 AM – 11:30 AM
Hip Hop Yoga
Erica Lagarde
Slow soulful flow featuring your favorite hip-hop songs!
12:30 PM – 1:30 PM
Yoga Bliss
Tiana Sherrod
Immerse yourself in a joyous yoga session that combines mindful movement, breathwork, and relaxation. Experience a blend of gentle stretches, restorative poses, and meditation to cultivate inner peace and balance. Let go of tension, release stress, and discover a sense of bliss in this nourishing practice
12:30 PM – 1:30 PM
Sattva Kriya Journey or Himalayan Kriya Yoga Journey
Claire Zovko
The word Sattva means truth, balance, and wholeness. Himalayan Kriya is ancient and fresh at the same time. It is at the core of who we truly are. Sattva Yoga works with Kriya energy to generate electricity in the body. Kriyas combine repetitive movements through mudras, mantras, and pranayama to create a moving meditation, that helps facilitate evolution in the body, mind, and spirit. The Sattva practice can awaken and transform, leading to greater harmony, expansion, and liberation. There are no levels in Sattva Yoga. Rather, each class welcomes each student to arrive as they are, listen to the needs of their bodies and minds in any given moment, and enjoy. This is a journey into Self through pranayama, kriya, asana, laya, and freedom movement. Himalayan Kriya offers a space to experience the authentic power of oneself while flowing in grace among effort and ease, stillness and movement, compassion and radical aliveness
2:00 PM – 3:00 PM
The Art of Kemetic Yoga
Nicole Taylor
The Art of Kemetic Yoga is a practice of Ancient Kemet (Ancient Egypt) that combines breath work, meditation and slow movement to restore and maintain MAAT (Truth, Justice, Balance, Order). Journey within the depths of your cells and connect deeper to self. Tap into your higher self through this art of healing and empowerment.
2:00 PM – 3:00 PM
Animal Flow Yoga
Katina Gad
This primal practice using Animal Flow focuses on the fluid movement between the poses and builds strength using only your bodyweight. This class is a fast paced and fun way to build power, it uses many familiar poses and new moves that add extra spice to your practice.
3:30 PM – 4:30 PM
Fluid Flow with Juicy Yogi
Eboni Washington
Let’s flow to smooth R&B through a series of Juicy sequences that will nourish your body and release some tension. We open hips, lengthen spines, and expand our heart space. With each breath, you’ll immerse yourself in a delicious flow that leaves you feeling refreshed, rejuvenated, and alive.
3:30 PM – 4:30 PM
Five Element Flow – Earth, Water, Fire, Air and Space
Jen Fisher
During this amazing spring season, we are able to experience all of the elements of nature. hiking in the forest or mountains, swimming in a lake or the ocean, bonfires on the beach or campfires at night, the air filled with summer smells of jasmine and star gazing at night. We are made of these elements, earth our bones, water our blood, fire our spirit, air our breath and space our consciousness. Enjoy this full bodied flow to tap into the five elements of nature. the earth of being rooted in our practice, the fluidity of the movement, the fire and warmth practice creates, pranayama, our breath and the spaciousness of meditation and savasana.
5:00 PM – 6:00 PM
Dorian’s Live NeoSoul & Yoga with June
Dorian & June Williams
Participants will move through a yoga flow led by yoga teacher June Elizabeth Williams while grooving to neosoul music with live vocals by indie singer Dorian. Expect sing-a-longs and freestyle dance breaks during this soulful experience. Dorian’s musical style has been compared to India Arie, Erykah Badu, Terrence Trent D’arby and D’Angelo.
